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Coping with the mental pressures at Christmas time
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Changing my focus on Christmas using photography

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The expectation with Christmas is intense. Coping with a young family is another level. What did I do to keep my sanity and still do to actually enjoy this beautiful time of year – it might surprise you. With Christmas comes a lot of pressure, expectations and demands. I know it doesn’t have to, but […]

How can photography improve my mental wellbeing
Mindfulness, Photography

9 Key Reasons Photography will improve your mental health

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Mindfulness is about increasing awareness of ourselves and the world around us. As we learn to pay attention we can begin to live with intention. This is where the beautiful combination of photography and mindfulness comes in! When I first started doing photography it was a time when I was just playing, experimenting of sorts!

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